A) Back Squat; 1RM, then 2 sets of 5 @ 80%
B) CF Metcon
C) 3 sets of 10; db strict press. If you got all 30 reps last week go up 5#, if not, repeat at the same weight last week, try to make all 10 reps each set.
B) CF Metcon
C) 3 sets of 10; db strict press. If you got all 30 reps last week go up 5#, if not, repeat at the same weight last week, try to make all 10 reps each set.