A) Back Squat; 1@ 90%, then 2 sets of 5 @ 78% (add 10# to both 90% and 78%)
B) CF Metcon (do at 135/95 if you are feeling spicy)
C) 3 sets of 10 dumbell strict press @ approx. 25% of 1rm strict press in each hand
B) CF Metcon (do at 135/95 if you are feeling spicy)
C) 3 sets of 10 dumbell strict press @ approx. 25% of 1rm strict press in each hand