A) Back Squat; 1@ 90%, then 2 sets of 5 @ 78% (add 5# to both 90% and 78%)
B) CF Metcon (if you still need to complete 2 team series workouts, do that first, then the back squats after, and skip the CF metcon.
C) No additional work today.
B) CF Metcon (if you still need to complete 2 team series workouts, do that first, then the back squats after, and skip the CF metcon.
C) No additional work today.