Strength/Skill:
Power Snatch + Snatch
E2MOM 14 minutes
Set 1-3 @70%
Set 4-5 @75%
Set 6-7 @80%
* Percentage based off of Snatch 1 rm
*Newbies keep it light, work on technique
*Athletes with squat mobility issues switch to 2 power snatches
WOD:
EMOM 21 minutes
Min 1: 10 Burpees
Min 2: 10 1-arm DB/KB OHS R 50-55/35
Min 3: 10 1-arm DB/KB OHS L 50-55/35
Score:
-Heaviest snatch complex weight
-WOD rounds completed
Power Snatch + Snatch
E2MOM 14 minutes
Set 1-3 @70%
Set 4-5 @75%
Set 6-7 @80%
* Percentage based off of Snatch 1 rm
*Newbies keep it light, work on technique
*Athletes with squat mobility issues switch to 2 power snatches
WOD:
EMOM 21 minutes
Min 1: 10 Burpees
Min 2: 10 1-arm DB/KB OHS R 50-55/35
Min 3: 10 1-arm DB/KB OHS L 50-55/35
Score:
-Heaviest snatch complex weight
-WOD rounds completed
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