“Oh My Forearms”

Strength/Skill:

E2MOM 10 minutes

200m Sprint

WOD:

3 RFT

20 C2B pull-ups

40 KB swings 53/35

Time cap: 15 minutes

Score:

-Slowest sprint time

-WOD time

*If capped, uncompleted reps added to time cap as seconds

Image

Image