“A Taste of the Open”

Paula Jager
Friday, August 28, 2015 - 15:47
Strength/Skill:

Back Squat

E2MOM 10 minutes

Set 1-60%x3

Set 2-70%x3

Set 3-80%x2

Set 4-85%x2

Set 5-90%x1

Rest 2 minutes

Max reps @75%

WOD:

For time

Buy in- 800m run

3 RFT

15 Power snatches 75/55

30 Double unders

Time cap: 10 minutes

Score:

-Back squat weight

-Max reps back squats

-WOD time

*If capped, uncompleted reps added to time cap as seconds

You want me to do 90% of what now?


Larry enjoying some bro time with Aaron and Kevin between sets!