Strength/Skill:
Tabata
-Dead Hang holds
-Handstand holds
-Wall sit holds
WOD:
In teams of 2
15 minute AMRAP
2 Rope Climbs
4 HSPU
6 Deadlift 275/185
Score:
-Tabata rounds completed
-WOD rounds + reps
Tabata
-Dead Hang holds
-Handstand holds
-Wall sit holds
WOD:
In teams of 2
15 minute AMRAP
2 Rope Climbs
4 HSPU
6 Deadlift 275/185
Score:
-Tabata rounds completed
-WOD rounds + reps
Hang in there baby!
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