"Fat Nancy"

Paula Jager

Tuesday, August 25, 2015 - 16:07

Strength/Skill:

Power Clean + Push Jerk + Split Jerk

E2MOM 14 minutes

Set 1-3 @70%

Set 4-5 @75%

Set 6-7 @80%

*Percentage based on 1RM C&J

WOD:

3 RFT

400m run

10 OHS 135/95

Time cap: 10 minutes

Score:

-Heaviest C&J complex

-WOD time

*If capped, uncompleted reps added to time cap as seconds