A) CF Metcon; grab a teammate, and call out another team. Try to get some competition going.
B) Gymnastics Complex, 1 toes to bar, 1 bar muscle up 5min AMRAP, must hit both movements for it to count.
B) Gymnastics Complex, 1 toes to bar, 1 bar muscle up 5min AMRAP, must hit both movements for it to count.