A) Back Squat; 3 sets of 5 @ 75% of 1RM +5#s from last week.
B) CF Metcon
C) 3 sets of max nose to wall handstand holds. 3minutes accumulated pillar hold (plank but on elbows).
B) CF Metcon
C) 3 sets of max nose to wall handstand holds. 3minutes accumulated pillar hold (plank but on elbows).