A) CF S-Wod
B) CF Metcon
C) Jerk grip OHS; take 10 minutes to get to your heaviest set of 2 (ok to use a rack). Try to add 5#s on last week’s effort. This is a mobility focus. I do not care how much weight you can cheat your way to. The intention is integrity of movement.
B) CF Metcon
C) Jerk grip OHS; take 10 minutes to get to your heaviest set of 2 (ok to use a rack). Try to add 5#s on last week’s effort. This is a mobility focus. I do not care how much weight you can cheat your way to. The intention is integrity of movement.