A) Halt Clean (pause at knee for 3 seconds) 7 reps @ 70%While paused, note your position. Shins should be vertical, shoulders in front of the bar, hamstrings are tight, and lats are engaged. From there you are pulling your chest up aggressively, not pushing your hips forward. Mark a line where your feet start, and DO NOT JUMP FORWARD.
B) CF Metcon
C) Front Squat 4 sets of 2 @ 80% of 1rm, 20ft HS walk in between sets.
B) CF Metcon
C) Front Squat 4 sets of 2 @ 80% of 1rm, 20ft HS walk in between sets.