“Everybody Loves Sprints”

Paula Jager
Wednesday, August 19, 2015 - 10:50
Strength/Skill: EMOM 10 minutes

100m Sprint

WOD: For time

400m Run

50 Push­ups

40 Box jumps 24”/20”

30 SDHP 53/35

20 Goblet walking lunges

400m Run

Time cap: 12 minutes

Score: Slowest sprint time and WOD Time

*If capped, uncompleted reps added to time cap as seconds

Wiping out in style!