“When Is Coach Jonathan’s Month Over?”

Strength/Skill:

EMOM 15 minutes

Min 1: 5 strict C2B pull­ups

Min 2: 6 alternating pistols

Min 3: 7 strict T2B

WOD: 7 minute AMRAP

5 Push presses 135/95

10 Bar­over burpees

Rest 2 minutes

4 minute AMRAP

5 OHS 135/95

10 Pull­ups

Score: Skill rounds completed and WOD Rounds + reps

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