A) Back Squat; 3 sets of 5 @ 75% of 1RM
B) CF Metcon
C) Ladder: 1 toes to bar, 1 chest to bar, 2 T2B, 2 C2B etc. 3 sets for max reps, must complete both t2b and c2b for set to count toward total.
B) CF Metcon
C) Ladder: 1 toes to bar, 1 chest to bar, 2 T2B, 2 C2B etc. 3 sets for max reps, must complete both t2b and c2b for set to count toward total.