A) Oly: Hang Power Snatch; take 8 minutes to build up to a heavy 2 and then 1 hps @75% of that 2rm every 30s for 5 mintes
B) Metcon: 7 Russian swings 70#/53#, 21 double unders*, 20 yard bear crawl shuttle (10 yards down 10 yards back).
6 RFT
*sub is lateral hurdle jumps
Cap: 11 minutes
Score: heaviest hps 2 and time/rds + reps
B) Metcon: 7 Russian swings 70#/53#, 21 double unders*, 20 yard bear crawl shuttle (10 yards down 10 yards back).
6 RFT
*sub is lateral hurdle jumps
Cap: 11 minutes
Score: heaviest hps 2 and time/rds + reps
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