5 swings 53#/35#
10 push ups
15 lunges
EMOM for 20 min and then. . .
1 mile run
for time
*if you fail to finish a round you may start over at the beginning of the next or sit that minute out.
Score: total time and # rds completed
10 push ups
15 lunges
EMOM for 20 min and then. . .
1 mile run
for time
*if you fail to finish a round you may start over at the beginning of the next or sit that minute out.
Score: total time and # rds completed
Image
