A) Strength: Back Squat 5 x 10 @65% of 3RM (go for speed)!!
E2MOM for 10 minutes
B) Teams of 2
Max feet on Versa Climber in 4 mins
rest 1 min
Max sledge slams in 4 mins
rest 1 min
Max # of plates pushes in 4 mins (25 yds + 1)
Score: total feet on VC / Total # plate pushes per duo i.e. 643 feet and 17 plate pushes
Sooo nice to see the Versa Climbers being used!
They bring such joy to our faces
E2MOM for 10 minutes
B) Teams of 2
Max feet on Versa Climber in 4 mins
rest 1 min
Max sledge slams in 4 mins
rest 1 min
Max # of plates pushes in 4 mins (25 yds + 1)
Score: total feet on VC / Total # plate pushes per duo i.e. 643 feet and 17 plate pushes
Sooo nice to see the Versa Climbers being used!
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They bring such joy to our faces
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