25 yd bear crawl / 25 yd crab walk (25 yds = 1 point)
25 DU’s / 25 burpees (25 of either = 1 point)
25 Tire flips / 25 sledge slams tot (25 reps = 1 point)
25 wall bals / 25 ring rows (25 reps = 1 point)
Partner wod: 1 works, 1 rests
5 mins AMRAP at each station for max points for duo
2 mins rest/transition between amraps
1st Saturday of every month is Bring a Friend. . .
Welcome to our new friends Matt, Deborah and Omar
Welcome Back: Kelley and Cyndi!
Welcome and great efforts Omar!
We sure have missed you Kelley!
Yea! Cyndi's back in town -- if only for a few days. We miss ya. . .
25 DU’s / 25 burpees (25 of either = 1 point)
25 Tire flips / 25 sledge slams tot (25 reps = 1 point)
25 wall bals / 25 ring rows (25 reps = 1 point)
Partner wod: 1 works, 1 rests
5 mins AMRAP at each station for max points for duo
2 mins rest/transition between amraps
1st Saturday of every month is Bring a Friend. . .
Welcome to our new friends Matt, Deborah and Omar
Welcome Back: Kelley and Cyndi!
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