A) Warm up: drills of coaches’ choice and review of movements
Partner Wod: 1:1
Leg cranks: 24 squats, 24 alt lunges, 24 split jumps, 12 squat jumps 3 sets
Meta Chest: 10 clapping push ups, 15 close grip push ups, 20 push ups, 25 yard bear crawl 3 sets
Meta Back: 15 pull ups, 25 ring rows, 15 hip bridges, 25 back extensions 3 sets
Score: partner time
Partner Wod: 1:1
Leg cranks: 24 squats, 24 alt lunges, 24 split jumps, 12 squat jumps 3 sets
Meta Chest: 10 clapping push ups, 15 close grip push ups, 20 push ups, 25 yard bear crawl 3 sets
Meta Back: 15 pull ups, 25 ring rows, 15 hip bridges, 25 back extensions 3 sets
Score: partner time