A) Lynne: 5 rounds not for time (30min cap)
Max reps bench press (bodyweight for men/ 70% bodyweight for women)
Max reps strict pull ups
B) 6 attempts at max L-sit hold
Score: reps for Lynne / total time of L-sits
Ryder is counting your reps. And judging you.
Max reps bench press (bodyweight for men/ 70% bodyweight for women)
Max reps strict pull ups
B) 6 attempts at max L-sit hold
Score: reps for Lynne / total time of L-sits
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