A) Oly: Power Snatch + hang power snatch (from knee) heaviest set in 15min
B) Metcon: E2MOM 12min (6rds)
5 OHS (135/95) from the ground
10 burpees
25m sprint
Score: heaviest complex / rounds completed in 2min or less
B) Metcon: E2MOM 12min (6rds)
5 OHS (135/95) from the ground
10 burpees
25m sprint
Score: heaviest complex / rounds completed in 2min or less
Happy birthday Coach Kevin! One week late but worth the wait :)
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