“Finally Some Squats Up In Here”

A) Strength: Back Squat: 3 sets of 5 @ 90% +5# from last week or 5RM, etc

B) Metcon: 5 kb hang power snatch right, 5 kb ohs right

5 kb hang power snatch left, 5 kb ohs left

200m run

6RFT, 16min cap (rx+ 70/53, rx 53/35)

Score: Back Squat / rounds + reps

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