A) Strength: Deadlift; Build to a heavy single. (15min), 1 drop set of 5 @ 80%
B) Metcon:
10 Russian swings (70/53)
15 box jumps (24/20)
30 double unders
5RFT, 16min cap
Score: DL weight / time, or rounds + reps at cap.
This warranted a play by play. . .
B) Metcon:
10 Russian swings (70/53)
15 box jumps (24/20)
30 double unders
5RFT, 16min cap
Score: DL weight / time, or rounds + reps at cap.
This warranted a play by play. . .
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