A) Strength: Press; 3 sets of 5 @ 90%+2.5 to 5# of 5rm, or 5rm
B) Metcon: 10 alternating kb hang clean and press (jerk is ok) (53/35), 10 alternating kb lunge (goblet position), 30 double unders
5RFT, or 14min cap
Score: press, time or reps at cap
B) Metcon: 10 alternating kb hang clean and press (jerk is ok) (53/35), 10 alternating kb lunge (goblet position), 30 double unders
5RFT, or 14min cap
Score: press, time or reps at cap
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