A) Deadlift: Build to a heavy single, then 1 set of 5 @ 80%
B) Metcon:
3 power snatch, 5 OHS, 10 toes to bar
12min AMRAP (115/95)
Score: DL single, rounds + reps
B) Metcon:
3 power snatch, 5 OHS, 10 toes to bar
12min AMRAP (115/95)
Score: DL single, rounds + reps
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