"JT"

A) Strength: Back Squat: 3 sets of 5 @ 90% of 5RM, if no 5rm, find a 5RM

B) Metcon: JT:

21-15-9

HSPU

Ring Dips

Pushups

20min cap

Score: 5RM, time

Scale hspu with barbell push press; weight dependent on ability from 35# to 115#, no mats for RX

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