In teams of 2, 1 working, 1 resting - 4 minutes at each station, 1 minute rest between stations.
60m beanbag shuttle sprint
Rope climbs
10 med ball push-ups
15 swings (53/35)
Plate pushes (45/25)
Post: Total rounds completed (Every completed shuttle sprint is 1, every length of the turf is 1 –down and back is 2, etc.)
60m beanbag shuttle sprint
Rope climbs
10 med ball push-ups
15 swings (53/35)
Plate pushes (45/25)
Post: Total rounds completed (Every completed shuttle sprint is 1, every length of the turf is 1 –down and back is 2, etc.)
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