Clean – 10 min E2MOM, 2 reps @ 80% of 1rm
With a partner, 1:1 working on the same bar, alternating rounds (partner 1 completes 1 C & J, partner 2 completes 1, partner 1 completes 2 reps, partner 2 completes 2 reps…):
Three total rounds
1 clean and jerk (165/115)
2 clean and jerks
3 clean and jerks
4 clean and jerks
5 clean and jerks
Once they finish 5 reps each, they start over at 1. Scale to 70% of 1rm C&J. Cleans DO INCLUDE A SQUAT.
Post: Time
With a partner, 1:1 working on the same bar, alternating rounds (partner 1 completes 1 C & J, partner 2 completes 1, partner 1 completes 2 reps, partner 2 completes 2 reps…):
Three total rounds
1 clean and jerk (165/115)
2 clean and jerks
3 clean and jerks
4 clean and jerks
5 clean and jerks
Once they finish 5 reps each, they start over at 1. Scale to 70% of 1rm C&J. Cleans DO INCLUDE A SQUAT.
Post: Time
Don't forget Beach Day is tomorrow! See you there for some fun in the sun :)
Image
Image
Image
Image
