A) 12min E2MOM; 7 hspu (max strict then kip if you need to), then 20’ hs walk. (all in same 2minutes, not alternating)
B) CF Metcon
C) Dips (ring, or other) 4 sets of 10, not for time.
B) CF Metcon
C) Dips (ring, or other) 4 sets of 10, not for time.