A) Clean complex; 5 sets of (high pull, hang clean, clean) @ 70% of 1rm
B) CF Metcon
C) 3rnft; 7 pistols right, 2 Turkish get up right (55/35), 7 pistols left, 2 TGU left
B) CF Metcon
C) 3rnft; 7 pistols right, 2 Turkish get up right (55/35), 7 pistols left, 2 TGU left