A) Complex; press, push press, jerk (any). 12min e2mom. Start @ 70%, add 5# per round
B) CF Metcon
C) Max reps in 6min (muscle up +1 dip). Scale to: 4min strict pull ups, 2min strict dips
B) CF Metcon
C) Max reps in 6min (muscle up +1 dip). Scale to: 4min strict pull ups, 2min strict dips