Skill – Snatch 1-1-1-1-1-1-1, beginning with 65% of 1rm
Then
3 x 3 min AMRAPS, one minute between each round:
3 muscle ups (bar/ring/Rogue bar)
3 power snatch 135/95
3 box jumps (30/24)
Post: 1rm and rounds + reps
Then
3 x 3 min AMRAPS, one minute between each round:
3 muscle ups (bar/ring/Rogue bar)
3 power snatch 135/95
3 box jumps (30/24)
Post: 1rm and rounds + reps
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