Skill – Strict press. Beginning with 60% of 1rm, establish new 1rm
60% x 5
70% x 3
80% x 1
90% x 1
100% x 1
100%+ x 1
In 4 minutes:
400m run – in remaining time, max clapping/explosive push-up
Rest 90 secs
In 3 minutes:
200m run – in remaining time, max renegade rows (35/25)
Rest 90 seconds
In 2 minutes:
100m run – in remaining time, max clapping/explosive push-up
Rest 1 min
In 1 minute:
50m run – in remaining time, max renegade rows (35/25)
Post: Weight and total reps of push-ups/renegades
60% x 5
70% x 3
80% x 1
90% x 1
100% x 1
100%+ x 1
In 4 minutes:
400m run – in remaining time, max clapping/explosive push-up
Rest 90 secs
In 3 minutes:
200m run – in remaining time, max renegade rows (35/25)
Rest 90 seconds
In 2 minutes:
100m run – in remaining time, max clapping/explosive push-up
Rest 1 min
In 1 minute:
50m run – in remaining time, max renegade rows (35/25)
Post: Weight and total reps of push-ups/renegades
What a weekend it was!!
Congratulations to all of the Tampa Bay Classic Competitors and to Adriana for placing third in her division!!
And congratulations to Team Racks on Racks AND Team Cuban Sandwich for their second place finishes at Barbell Wars!
CrossFit Jaguar is showing up and showing out!!!
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