25 min. partner WOD, both working at the same time to each complete all reps (each athlete does the run, 10 dips, etc.). Teams come to coach who will roll the dice for them. Number corresponds to movement.
1 – 200m run
2 – 3 rope climbs (sub 15 ring rows)
3 – Plate push (45/25, down and back)
4 – 10 KB swings 70/53
5 – 10 Push press (65/45)
6 – 10 dips
Post number of rounds completed (how many times the die was rolled and you completed all reps)
Birthday Twinsies!!
Coach Amaya doesn't care if you don't want to do rope climbs again!
1 – 200m run
2 – 3 rope climbs (sub 15 ring rows)
3 – Plate push (45/25, down and back)
4 – 10 KB swings 70/53
5 – 10 Push press (65/45)
6 – 10 dips
Post number of rounds completed (how many times the die was rolled and you completed all reps)
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