Skill: 5 x 1 time through complex of snatch grip DL, hang pull, hang power snatch @70% of 1rm (same weight for all sets).
Then
Working with a partner 1:1, 15 min AMRAP:
50m Farmer’s carry (53/35)
10 Deadlift (265/185)
10 Box jump over (30/24)
Post: Complex weight and rounds completed
Then
Working with a partner 1:1, 15 min AMRAP:
50m Farmer’s carry (53/35)
10 Deadlift (265/185)
10 Box jump over (30/24)
Post: Complex weight and rounds completed
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