Skill: Hollow hold tabata – 8 rounds (4 mins), 20 sec hold, 10 sec rest.
5 minutes rest THEN
Burpee Mile!
Run one mile for time
Every minute on the minute, perform five burpees – including to begin the run.
5 minutes rest for each athlete THEN
Accumulate 3 mins bar hang
Post: Rounds completed and total mile time
Welcome back Brooke!
5 minutes rest THEN
Burpee Mile!
Run one mile for time
Every minute on the minute, perform five burpees – including to begin the run.
5 minutes rest for each athlete THEN
Accumulate 3 mins bar hang
Post: Rounds completed and total mile time
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