With a partner, 1:1, but both run together, for time – 35 min cap:
50 kettlebell swings (55/35)
50 box jumps (24/20)
400m run
40 kb swings
40 box jumps
400m run
30 kb swings
30 box jumps
400m run
20 kb swings
20 box jumps
400m run
10 kb swings
10 box jumps
400m run
Post: time
In the 'swing' of things
Getting a 'jump' on it
And lots of running. . .
50 kettlebell swings (55/35)
50 box jumps (24/20)
400m run
40 kb swings
40 box jumps
400m run
30 kb swings
30 box jumps
400m run
20 kb swings
20 box jumps
400m run
10 kb swings
10 box jumps
400m run
Post: time
Image
In the 'swing' of things
Image
Getting a 'jump' on it
Image
And lots of running. . .
Image
