Warm Up: 3 rounds of: 12 sit ups, 12 lunges, 12 squats, 12 push ups
Skill: OHS 3-3-3-3-3
WOD:
30sec of burpees
1 min OHS
2min KBS
3min Row
2min rest
Then repeat! Try to beat your score!
GAME!!
Skill: OHS 3-3-3-3-3
WOD:
30sec of burpees
1 min OHS
2min KBS
3min Row
2min rest
Then repeat! Try to beat your score!
GAME!!
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