- From the Ground, find your 1RM OHS with a 1-2 second pause at the bottom of the squat, then, 2 sets of 2 with no pause @ 80% (clean once squat twice)
- CF Metcon
- 3rds; 5 hang power cleans, 5 Shoulder to Overhead. (goal is to go unbroken each rd. alternate with a partner, or rest as long as you worked.) Weight: (155/110)