“I Said Beeeeeeeench”

Paula Jager
Friday, May 22, 2015 - 09:49
Skill: Bench Warm it up to 75% of your 1 rm and. . .

Bench Press 3 x 5 @ 75%

WOD: 15 min Amrap

10 S20 115/75

10 hanging wipers (each side is one)* sub out wipers with a bar or on the ground (no weight)

10 Pistols

10 Dips

Score: Bench weight and rounds plus reps

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