Skill:
Back Squat- work up to today’s heaviest 3 rep max
Then take off 20% and go for ONE set of max reps
WOD: 4 RFT
5 Slam ball* Wall Balls (no required to catch ball)
10 SB Get Ups
15 Burpee Ball Slams (all the way up for the slams)
*AHAP but doable for all movements
Score: Max reps and time
Back Squat- work up to today’s heaviest 3 rep max
Then take off 20% and go for ONE set of max reps
WOD: 4 RFT
5 Slam ball* Wall Balls (no required to catch ball)
10 SB Get Ups
15 Burpee Ball Slams (all the way up for the slams)
*AHAP but doable for all movements
Score: Max reps and time
SLAM!
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