Skill: Strict Press 2 rm 15-20 min
WOD: For time
400 m run
THEN
3 total rounds of:
10 Power cleans 115/85
5 Pull ups
3 C2B
1 Bar MU (scale on Rogue bar or one pull up/one dip)
THEN
200 m run
Score: Strict press 2 rm and time
A wife carry is always fun!
Enjoy your birthday!
WOD: For time
400 m run
THEN
3 total rounds of:
10 Power cleans 115/85
5 Pull ups
3 C2B
1 Bar MU (scale on Rogue bar or one pull up/one dip)
THEN
200 m run
Score: Strict press 2 rm and time
Happy EARLY birthday Brandon!
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