Skill: 3 rounds of: NFT but 15 min time cap
Each round consists of
3 regular push up
3 wide pu
3 regular
3 staggered pu (left forward/right back)
3 regular
3 staggered pu (right forward/left back)
3 regular
3 diamond PU
3 regular
3 tricep push-ups (Elbow drops)
3 regular
Scales: On a box **BOXES MUST BE AGAINST THE WALL** or take reps down.
WOD: 4 RFT
10 box jumps
25 yd plate push
30 Sit ups
Score: Push ups (99 is total round amount) completed and time
Show off!
That pump doe!
Each round consists of
3 regular push up
3 wide pu
3 regular
3 staggered pu (left forward/right back)
3 regular
3 staggered pu (right forward/left back)
3 regular
3 diamond PU
3 regular
3 tricep push-ups (Elbow drops)
3 regular
Scales: On a box **BOXES MUST BE AGAINST THE WALL** or take reps down.
WOD: 4 RFT
10 box jumps
25 yd plate push
30 Sit ups
Score: Push ups (99 is total round amount) completed and time
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