Skill: 1 RM Push Press
WOD:
15 min time cap
21Thrusters 95/65
50 DU
15 Thrusters
40 DU
9 Thrusters
30 DU
6 Thrusters
20 DU
3 Thrusters
10 DU
Score: 1 rm PP and time (or rounds plus reps)
WOD:
15 min time cap
21Thrusters 95/65
50 DU
15 Thrusters
40 DU
9 Thrusters
30 DU
6 Thrusters
20 DU
3 Thrusters
10 DU
Score: 1 rm PP and time (or rounds plus reps)
Ryan Squared take on Frannie Pack at 7 am!
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