"It’s All In the Hips"

Paula Jager
Tuesday, May 12, 2015 - 15:57
Skill: 3 deadlifts E2MOM 10 min (percentages off of your 3RM)

Set 1: 60-65%

Set 2: 70-75%

Set 3: 80-85%

Set 4: 90-95%

Set 5: 100-100+%

WOD:

8 min AMRAP

1 Power Snatch 135/95

3 Power cleans

5 Shoulder to Overhead

200 m run

Score: Heaviest DL and rounds and reps

DEADLIFT.


 

SNATCH.


CLEAN.


 

S20.