A) Complex: (Clean, FS, Jerk) In 15minutes find your heaviest of the day
B) CF Metcon
C) 2k partner row for time (use 1 rower per team, 2 x 500m for time if going solo)
B) CF Metcon
C) 2k partner row for time (use 1 rower per team, 2 x 500m for time if going solo)