WOD: Teams of 3 (split up reps however they want)
Complete 2 rounds for time
9 Rope Climbs (sub out 10 ring rows per rope climb)
24 Toes to Ring (like T2B but on rings) Sub out toes to RIG
36 MB get ups 20/14
54 Burpee Box Jump Overs 24/20
63 Tire Flips AHAP (people can go two at a time)
400 m Prowler push hi/lo (25 m down and back 8 times)
WOD Jamz practice!
Hmm...round two is getting spicy.
Complete 2 rounds for time
9 Rope Climbs (sub out 10 ring rows per rope climb)
24 Toes to Ring (like T2B but on rings) Sub out toes to RIG
36 MB get ups 20/14
54 Burpee Box Jump Overs 24/20
63 Tire Flips AHAP (people can go two at a time)
400 m Prowler push hi/lo (25 m down and back 8 times)
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