Warm Up: 10 Sit Ups-> Lunge Walk -> 10 Squats-> Broad Jumps ->10 Push Ups-> Spiderman Stretch ->10 Grasshoppers-> Forward Rolls
Skill: DB Split Jerk
Workout:
5 Rounds for time of
Run 200m
10 Box Jumps
8 DB Split Jerks
Buy Out: Wall Ups/HS Skills
Skill: DB Split Jerk
Workout:
5 Rounds for time of
Run 200m
10 Box Jumps
8 DB Split Jerks
Buy Out: Wall Ups/HS Skills
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