A) Complex: (Press, push press, Jerk (any)). 12min E2MOM; Start at 70% of strict press 1rm, add 5# per round.
B) CF Metcon
C) For time: 2 person teams; 50 toes to bar, 50 hspu, 50 wall balls. Cut reps in half if doing this solo.
B) CF Metcon
C) For time: 2 person teams; 50 toes to bar, 50 hspu, 50 wall balls. Cut reps in half if doing this solo.